2.02.2007

February 2 Workout

15/15 Workout

10 minutes alternating Swings/Jump Lunges
Swings 44k 10x10 = 100 total
Jump Lunges Purple PJ 5 r/l x10 = 50 r/l total

10 minutes alternating Pushups/Pullups
Pushups w/1 Red PPU 7x10 = 70 total
Pullups 7 x10 = 70 total

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