February 11 Workout

150->10
Jump Ropes w/ 14 Lunges in between
Forward 150,130,110,90,70,50,30,10
Backward 140,120,100,80,60,40,20
Total -640 Forward,560 Backward,~210 Lunges

10->1 Pikeups w/ PW Crawl in between
Total 55 Pikeups, 10 lengths of Crawl

5 minutes Run/Run or Slide/Slide ~1/3 of time
Approx 7 turns

20/15/10/5 (approx breakdown of reps) Total 50
Touch and Jump ~9' 10/10, 10/5, 10, 5 Red PPJ
Handstand Pushup 5/4/3/2/3/3, 5/4/2/1/3, 4/2/4, 5
Body Rows (no feet) 5/4/3/2/3/3, 5/4/3/2/1, 5/3/2, 5

PW Pikeups 20/15/10/5
PW Curls 20/15/10/5