January 9 Workout

3000 Jump Rope, 1500 f/1500 b, 300 yards of PW Crawl about 33 minutes.

10 minutes sprinting 12 yd - shuttle x5 about 1/3 of time ~10 x5

Hill
6 laps every 2:30 finished in 14:30
Temp Very Cold ~25 w/wind.