1.11.2007

January 11 Workout

Clean and Military Press 32k's 5x5 (just enough for 5 on last one)

300 yards PW Crawl ~7 minutes
~2000 Jump Rope (f/b) green heavy rope~18 minutes
Final 30 seconds Doubles (no misses ~50)

FSQ attempts 44k's (2) 2nd attempt successful*
(* don't know how deep though)

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