January 10 Workout

8 minutes Pullups
(rotating between pronated/supinated/neutral grip)
15/15 for 7 minutes 6 each (6x14), last minute 6,4,4 = 100 Total

5 minutes Pushups
15/15 for 2 minutes 15 x4
10/10 for 2 minutes 10 x6
Final minute 9,9,12
150 Total