1.05.2007

January 5 Workout

15 minutes AMAP, repeat

PW Curls
PW Pikeups
alternating sets of 5, 13 total = 65 reps each

HSPU off yoga blocks
Body Rows feet off ground
alternating sets of 2, 12 total = 24 reps of each

Clean 44k's 2 singles
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