January 3 Workout

IGOUGO TIM

w/Jeff
1-arm Cleans --44k (r/l) 1-2-3-4-5-6-5-4-3-2-1
(first 3 sets with 36k)

1-arm Press --36k (r/l) 1-2-3-4-3-2-1
(sets 1-2-3 MP, all others PP/Jerk)

Pistol --24k (r/l) 1-2-3-4-5-4-3-2-1

1-leg Deadlift --36k's (r/l) 1-2-3-4-5-4-3-2-1

Hill Running
7 to fence every 3 minutes to bottom on last one in about 19:15. Temp mid 40's/dark