January 1 Workout

15/15

5 minutes pullups 9 x6, 1 x5/1
5 minutes jumping 10 x5 --
2 ft takeoffs, 1 step (right/left alternating each set) -- 1 red PJ

5 minutes squats 10 x15
5 minutes pushups 4 x15, 10, sets of 5/4
(until 6:30 and total of 150 reps. )

2.5 minutes PW rollouts 5x5
2.5 minutes PW pikeups 5x5