January 17 Workout

5x5 Workout

1-leg Deadlift (starting from up position, not breaking off floor)
44k's

Foot-up Lunge (fairly narrow stance)
44k's

Pushups (off blance ball) 2x5
Pushups PPU 3 Greens 5x5

Pullups (neutral grip) +44k 12x2 +1 = 25 Total