January 15 Workout

15/15 6 minutes each

Handstand Pushups off Yoga Block (but not quite to floor)
12 x2 +1 =25 Total (fell in between reps about 3 sets)

Body Rows off Floor
12 x2 +1 =25 Total

PW Curls
8x8, 9x4 = 100 Total

PW Crawl
~16 yds x 12 = 192 yards total (8 laps)

Clean and Military Press (5x5) 32k's
5,5,5,4,6 (missed #5 on set 4, did 6 after 10 minute break)