January 26 Workout

Wearing 40# X-vest

Divebombers
Body Rows (feet up on box)
Step Ups
PW Pikeup+Rocker
PW Curl
Burpees

20 reps, 15 reps, 10 reps, 5 reps (50 total)
(step ups 10,8,5,2 l/r)