January 19 Workout

IGOUGO TIM

w/Jeff

all Double KB exercises - 32k's

Cleans 1-2-3-4-5-4-3-2-1
Mil Presses 1-2-3-4-5-4-3-2-1
Fr Squat 1-2-3-4-5-4-3-2-1
Swings 1-2-3-4-5-4-3-2-1

Heavy, but not pushing it.
Sore coming in.