"+" drill all 2 foot jumps, 1-2-3-4-5-6-5-4-3-2-1
Jump Rope Doubles alternated w ~5-6 Broad Jumps between each set.
60f, 55b, 50f, 45b, 40f, 35b, 30f, 25b, 20f, 15b, 10f, 5b ~15 minutes
210 total forward, 180 total backwards
Sit-Up Reach w/ 5kg MB 12-11-10-9-8-7-6-5-4-3-2-1 = 78 total
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