5x5
Double Snatches 24k's 2x5, 28k's 3x5
1-leg squat r/l (no weight, knee touch) 3x5
Pistols r/l 24k 2x5
One-arm Punches r/l 2 yellows x5, 2 greens x5
One arm Pushups r/l 3x5
Body Rows (no feet) 5x5
5-6 singles Double Cleans w/44k's.
1 single Double Push Press w/44k's (on about 8-9 attempts)
Yoga @home
#Trainer 10 r/l
#1 3 r/l
No comments:
Post a Comment