12.02.2008

November 21 Workout

Yellow/Green, Green, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 36ks 5x3
1-arm assisted 15# 5 sets
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