March 12 Workout

Clean/Squat/Press/Pushup/Row

w/24k's w/Chad 1:1 rest intensity high
10-9-8-7-6-5-4-3-2-1 55 Total
23 minutes
Snatches w/24k 20 rpm 40/40
Jerks w/24k's 25
Snatches w/24k AFAP 17,17 ~30 seconds each