March 4 Workout

15/15
Pushups 15s for first 5 sets, finished w/75 more for a total of 150 in ~6 minutes
Body Rows 3s = 30 total
Jump to 18" w/ purple PJ 6s with 10 extra at end => 70 total

GS Swings 30l/30r/15x4 for 5 minutes total
44k 20/20
40k 20/20
36k 20/20
32k 20/20
Rest got longer than 15s as weight got lighter

Jerks 1-3 minutes between sets
w/24k's 19 10 rpm
w/24k's 15 12 rpm
w/24k's 15 15 rpm
w/24k's 20 20 rpm
w/44k 1,1,1,2 l, 2/3 r
w/40k 2/3 l, 5r
w/36k 5/3 l, 8r
w/32k 13l, 13r
Total 69 double/31 single (each arm) =100 total

Rack hold w/24k's 1:00+