12.02.2008

November 26 Workout

1 minute each x2
1st time 100 total, 2nd time 92 total
24k's
Jerks 27, 25
Snatches, 21, 16
Fr Squats 21, 21
44k's
Deadlifts 31, 30
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)