March 7 Workout

100# D-ball cleans
30 x2
D-ball press 9
D-ball squat 9
D-ball clean-squat 5
D-ball squat-press 5
D-ball clean-squat-press 4
32k kb clean-press 3
32k 1-arm clean-press 4r/4l

Jerks w/24k's
30x2 fast
w/36k x10l/10r
w/32k x15l/15r

Tuck Planche Hold 7s/8s/4s
Tuck Front Lever Hold 50/10