Resisted Running 20/10 5 minutes
Med ball Dunking 3k, 4k, 5k sets of 8
Jumping (red/magenta, red, zero, approach) sets of 8
2/0, 2/1, 2/2 9'4"-9'6"
1/0, 1/1, 1/2 9'7"-9'9"
0/0, 0/1, 0/2 9'10"-10'
Lateral Jumping 2,1,0, ~20" 10 r/l
1-arm assited pullups -20# 5 sets
1-arm push press 40k 5x5 r/l
No comments:
Post a Comment