Med Ball Dunk (sets of 8) 3k, 4k, 5k
"+" Drill 5 minutes
Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"
Lateral Jumps ~22" 2/1/0 sets of 10 r/l
Floor Press 40k's 5x5
1-arm assisted pullups -20# 5 sets
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