Jump Rope 30 2f/2b/altf/altb/lf/rf/lb/rb/doub-f/doub-b
Box Jumps 12" 20 reps/20 sec x3
Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'
Box Jumps 24" 2/1/0 sets of 10
Presses 40k 5r, 5l (push press and slow down, not all the way back to rack before pressing up again)
1-arm asst pullup 20# 5 sets
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