Jump Rope 2 f/b, alt f/b, right/left f/b, doubles f/b 30 sec x10
"+" drill 6/6/5/5 2,2,2,l,l,l,r,r,r,2
Jumping (magenta/red=2, red=1, approach, sets of 8)
2/0, 2/1, 2/2, 9'4"-9'6"
1/0, 1/1, 1/2, 9'7"-9'9"
0/0, 0/1, 0/2, 9'10"-10'
1-arm press 36k's 5x5 r/l
Pullups +40k 5x4
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