February 4 Workout

Lateral 1-foot Jumping

Jumping (magenta/red = 2 bands, red = 1, approach, sets of 8)
2/0, 2/1, 2/2 9'3"-9'5"
1/0, 1/1, 1/2 9'6"-9'8"
0/0, 0/1, 0/2 9'9"-9'11"

Press 5x2 36k's
1-arm pullups 5 sets

Handstand Walking
Pullups