Clean-Squat-Press 40k's 25 reps (clean-squat 30 total)
3x2, 2x9, 1
Muscle Ups 25 reps
100 swings 24k
1 foot jumps
2 bands/1 band/0 band
Box Jumps 24" 10s
Depth Jumps 24" 16
Lateral Jumps 22" 10s
Broad Jump ~30 yards 12/12/10
1-arm asst pullups -20# 5 sets
handstand pushups 5x3
No comments:
Post a Comment