1-leg lateral jumping
Form running
Jumping (red/magenta, red, zero, approach) sets of 8
2/0, 2/1, 2/2 9'4"-9'6"
1/0, 1/1, 1/2 9'7"-9'9"
0/0, 0/1, 0/2 9'10"-10'
Broad Jump
2 green (to wall) x10
1 green (to wall) x10
10 across floor
Handstand hip slaps 5x5
Pole Climb hip slaps 5x5
Handstand pushups 6-5-4-3-2-1
Pole Vaulters 6-5-4-3-2-1
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