Resisted Running 20/10 10 sets
Resisted Backpedal 30 yards controlled, 15 yards fast x3
Magenta Bands (2/1/0) 20"
Lateral Jumps (20)
24" Depth Jumps (20)
24" Box Jumps (10)
Broad Jumps (14,12,11)
Press 36k's 10 reps
5 sets 1-arm pullup -20#
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