(slowx6/fastx6)x2
Pushups
Foot Up Lunges
PW Leg Curls
Rope Climb (4x total)
"+" drill 6/6/6/6 20/10 x10 2,2,2,r,r,r,l,l,l,2
1 foot lateral, forward 15 yards each (6 lengths total)
24" Box Jumps x10
20" Lateral Jumps x10 l/r
24" Depth Jumps x10
30 yard Broad Jumps (14/12/10)
3 sets each (red/magenta, red, no bands)
Press 36k's 6x2
1-arm assisted pullups -20# 5 sets
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