Resisted Running 20/10 x10
Resisted Lateral Slid 20/10 x10
Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'1"
Broad Jumps
2/1/0 30 yards (12/12/10)
Pullups +40k 5x5
Presses 36k's 3x2, 3x3
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