February 19 Workout

ABC Ladder 5 minutes
Form Running

Jumping (red/magenta, red, zero, sets of 8)
2/0, 2/1, 2/2 9'5"-9'7"
1/0, 1/1, 1/2 9'8"-9'10"
0/0, 0/1, 0/2 9'10"-10'

Depth Jumps 24" 2/1/0 sets of 16

Push Presses 36k's 5x5
Hip Slaps Pole Climbs 5x5 r/l