Mountain Biking - Trek, Blackhawk
1 foot lateral/broad jumps x2
Jump (red/yellow, yellow, none, sets of 8, bands/approach)
2/0 2/1 2/2 9'7"-9'9"
1/0 1/1 1/2 9'9"-9'11"
0/0 0/1 0/2 9'11"-10'2"
Broad Jumps 2/28y/12,1/30y/12,0/30y/10
Press 1-arm 40k r 1/2/3/3/3/3/3, l 3/3/3/3/3/1/2
weighted pullups 40k 5x5
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