Agility Ladder
Jumping (red/yellow, yellow, none, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"
Box Jumps 24" 2/1/0 10s
2-arm press 36k's 3x3 2x8 25 total
1-arm assisted pullups -15# 5 sets
6 laps - 15 minutes
Mountain Biking - Trek
No comments:
Post a Comment