May 11 Workout

Resisted Running

Yellow/Red, Yellow, None
Lateral Jumps ~22" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 36k's 4/4/4/4/3/3/3 25 total
1-arm assisted -15# 5 sets