Moutain Biking - Trek
Med Ball Dunking Drill 4k,5k,7k
Jump (red/yellow, red (should've been yellow), none, sets of 8, bands/approach)
2/0 2/1 2/2 9'7"-9'9"
1/0 1/1 1/2 9'9"-9'11"
0/0 0/1 0/2 9'11"-10'2"
Lateral Jumps ~22" 2/1/0 8s
Press 2-arm 36k's 3/3/3/2/3/3/2 19 total
1-arm assited pullups -15# 5 sets
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