April 29 Workout

All red
Lateral Jumps ~22" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 14/12/10
Box Jumps 24" 10s 2/1/0

2-arm press 36k's 3/3/2/2/2/2/2
1-arm assisted -15# 5 sets

Elver 5 laps 14 minutes

Moutain Biking -trek