April 26 Workout

Resisted running

Jumping (all red bands, sets of 8, bands/approach)

2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Broad Jump 10 (2)86"/(1)95"/(0)104"

1-arm press 40k 7x2 r/l
2-arm pullup 44k 4/4/4/4/3/3/3