Mountain Biking - blackhawk
"+" drill 10 sets 2/2/2/r/r/r/l/l/l/2
Jump (red/yellow, yellow, none, sets of 8, bands/approach)
2/0 2/1 2/2 9'7"-9'9"
1/0 1/1 1/2 9'9"-9'11"
0/0 0/1 0/2 9'11"-10'3"
Depth Jumps 24" 2/1/0 8s
Push Press 44k's 5x3
1-arm assited pullups -20# 5 sets
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