April 30 Workout

Mountain biking - trek - 1 hour
Mountain biking - blackhawk - 1 hour

D-ball 1 minute 80#
Cleans 30
Press 24
Front Squat 18
Push Press 17
Clean/Press 12
44k Swing 40

30 seconds
Cleans 15
Press 16
Front Squat 12
Push Press 13
Clean/Press 8
44k swing 20