Agility Ladder 5 minutes
(all red bands)
Box Jumps 24" 2 bands x10, 1 band x10, 0 bands x10
Depth Jumps 24" 2 bands x16, 1 band x16, 0 bands x16
Lateral Jumps 24" 2 bands x20 (10 r/l), 1 band x20, 0 bands x20
Broad Jumps 24" 2 bands ~28 yds/12 jumps, 1 band ~30 yds/10 jumps, 0 bands ~30 yards+/10 jumps
1 arm pullup -15# 5 sets
2-arm press 36k's 4/4/4/3/3/3 21 total
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