April 3 Workout

MB Dunks 3k,4k,5k

Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

lateral jumps 24" x10 2/1/0

2-arm press 36k 7x3
1-arm assited pullup -15# 5 sets