2 hr bike ride + 30 minute quarry ridge
Jump Rope 20 minutes
Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"
Box Jumps 24" 2/1/0 sets of 10
2-arm press 32k's 6 sets x5
1-arm asst pu -20# 6 sets
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