4.24.2008

April 21 Workout

40's Plyo

Plyo Pushups 10x4
Plyo Chinups 8x5 clap, slap chest, reverse grip, clap, slap chest
Box Jumps 42" 5,5,6,6,6,6,6
Leg Curls PW w/band 10x4

6-5-4-3-2-1
PoleVaulters
HSPU

Mountain Biking Trek
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