1-foot line drills
Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"
lateral Jumps ~22" 2/1/0 10s
2-arm press 36k 4/3/3/3/3/2/2/2/2 24 total
1-arm asst pullup -15# 5 sets
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