Med Ball Dunking
Jumping (all red bands, sets of 8, bands/approach)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"
Depth Jumps 24" 2/1/0 8s
2-arm push press 40k 5,5,5,10
1-arm pullup 90 deg 5x10
Elver 5 laps ~17 minutes
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