4.24.2008

April 17 Workout

Sumo DL (Bed) 12-11-10-9-8-7-6-5-4-3-2-1
HSPU 12-1 (6/6/6/5/5/5/5/4/4/4/4/3.3/3/3/2/4/3/2/1)
Box Jumps 12-11-10-9-8-7-6-5-4-3-2-1
Pushups 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Pistols 10-9-8-7-6-5-4-3-2-1
Sit Ups 10-9-8-7-6-5-4-3-2-1

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