4.03.2007

March 31 Workout

Presses 20k's x5 Pullups 20k x5
Presses 24k's x5 Pullups 24k x5
Presses 28k's x5 Pullups 28k x5
Presses 32k's x5 Pullups 32k x5
Presses 36k's 9x1 every 30 sec Presses 36k 3x3
Presses 36k's x1 Pullups 2-24k's x6 every 30 sec
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