15/15 10 sets each
Pushups PPU 1 Green 7s Total=70
Pullups 7s, 6 sets unbroken 4/3, 4/2/1, 3/2/2, 3/2/2 Total =70
Squats 24k's 7s Total =70
Swings 24k's 7s Total =70
No rest between Squats/Swings
Deadlift 95x5, 185x5, 275x5, 325x1x3, 385x0
Presses 95x5 Pullups 45x5
Presses 115x5 Pullups 55x5
Presses 135x5 Muscle Up from seat
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