April 5 Workout

10 Rim Touches

100 Snatches 10 minutes w/40k
6/6, 3/3/3/3, 6/6, 6/6, 3/3, 3/3, 6/4, 2/3/3, 6/6, 5/5

5 minutes Jump Rope f/b 30/30

100 yards PW Crawl +50#'s - 5 minutes