March 30 Workout

Renegade Rows 10-1 44k (r/l) =55 total each side
Overhead Walking Lunge w/24k right =15 yards ~7 each side
Pushups 10-1 PPU 2 reds = 55 total
Overhead Walking Lunge w/24k left = 15 yards ~7 each side
~140 total lunges/300 yards