Divebombers 40 # Vest 5x8, No vest 4x10 40/40 total
Pullups 40# vest 5x4,4 24 total, no vest 8s, 6s, 5s varying grips, 56 total 24/56 (80)
Lateral Jump Overs ~30" sets of 8 80 total.
PW Curl 4x20 80 total
Mountain Biking ~25 minutes
switchbacks, long hill
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